Free Excursion / Sport
afternoon
Thursday 28th of August
(even if it is "no participation in any activity")
A full-afternoon and evening social activity is proposed the Thursday
28th of August. As all social activities, this programme is optional.
All students must
indicate the option they choose, even though they prefer not to join
any activity, but to be on their own for the afternoon.
Three options are proposed:
-
One sport activity to be chosen from a
choice of options of decreasing physical difficulty (some of
them will run in parallel at different locations)
-
A free-time excursion in Lillehammer.
-
No participation
(all social activities are optional, third option is not join any of
the proposed activities)
Overall Schedule
Time |
Sport
activities |
Excursion |
14:00
16:30 |
Orienteering*
Level 3 |
Hiking
Level 2 |
Canoeing
Level 5 |
Lillehammer
Free
visit
Level 0 |
|
17:00
19:30 |
Climbing
Level 4 |
Sailing
Level 1 |
Note: Any combination of two successive 2.5-hour activity
is possible
*
More on Orienteering |
|
Possible sport combinations
All combinations
Sport
activities |
Excursion |
Nothing |
|
S1 |
S2 |
S3 |
S4 |
S5 |
E |
N |
Orienteering*
Level 3 |
Orienteering*
Level 3 |
Hiking
Level 2 |
Hiking
Level 2 |
Canoeing
Level 5 |
Lillehammer
Free
visit
Level 0 |
None of the
proposed activities
Level -1 |
Climbing
Level 4 |
Sailing
Level 1 |
Climbing
Level 4 |
Sailing
Level 1 |
|
|
Mixed Sport
/ Nothing |
|
|
SN1 |
SN2 |
SN3 |
SN4 |
Orienteering*
Level 3 |
Hiking
Level 2 |
Nothing
Level -1 |
Nothing
Level -1 |
Nothing
Level -1 |
Nothing
Level -1 |
Climbing
Level 4 |
Sailing
Level 1 |
*
More on Orienteering |
|
Detailed schedule
Option 1:
Sport |
Either [One 5-hour sport], or
[one or two
2.5-hour sports] |
Activity |
When |
What |
Comment |
Canoeing
level of physical
difficulty
5
5 Hours
14:00-19:30
Number of participants:
27
Organizers
Magnus Felde (GUC) |
13:15 |
CSC
Bus depart from GUC campus to Thon Hotel |
CSC dedicated bus |
13:20 |
CSC
Bus arrives at Hotel Thon |
|
13:35 |
Participants gather in Hotel lobby |
Participants must be dressed for activity.
We recommend to take warm clothes for
after activity |
13:40 |
Bus depart with Hikers (23) and Canoeists
(27) to activity sites |
CSC dedicated bus |
13:42 |
Bus collects 6 participants in hiking
(5: Pierro, Belotelov, Hugosson,
Mueller, Ryu) and canoeing (1:
Basset) who stay in Grand Hotel |
|
13:50 |
Bust stops at Hiking activity site, where
hikers (23) leave the bus |
|
14:10 |
Bus arrives at Canoeing activity site
Activity starts. |
|
16:30
(approx.) |
Break for rest and warm food |
|
18:45(approx.) |
End of canoeing tour. Participants
help to put away the canoes and equipment |
|
19:00 |
Bus leaves to Hotel Thon |
CSC dedicated bus |
19:25 |
Arrival at Hotel Thon |
|
|
Climbing
level of physical difficulty
4
2.5 Hours 17:00-19:30
Number of participants:
9
Organizers
|
16:35 |
Depart from Hotel Thon (or Grand Hotel Piero,
Hugosson) to activity site |
By foot |
16:45 |
Participants arrive at the entrance of the
Olympic Cavern Hall |
Participants meet Climbing
instructors |
17:00 |
Start of the climbing session |
|
19:15
(approx.) |
Depart from the Olympic Cavern Hall |
By foot |
19:30
(approx) |
Arrival at Hotel Thon |
|
|
Orienteering
level of physical difficulty
3
2.5
Hours
14:00-16:30
Number of participants:
7
Organizers
Torbjorn Kravdal
More on Orienteering |
13:15 |
Bus depart from GUC campus to Hotel |
|
13:20 |
Bus arrives at Hotel Thon |
|
13:35 |
Participants gather in hotel lobby |
Participants are dressed for activity
Should take a bottle of water |
13:40 |
Depart to Fastland area |
By private car |
14:00 |
Arrival at Fastland area
Start of explanation / rehearsal phase |
|
15:00(approx) |
Start of race (walking or running) |
Depending on their condition, participants
may walk, run, or alternate walk and run |
16:15 |
Arrival at Hotel Thon / Grand Hotel |
Then, participants have 25 min before
departing to 2nd activity |
|
Hiking
level of physical difficulty
2
2.5 Hours
14:00-16:30
Number of participants:
23
Organizers
Magnus Felde (GUC) |
13:15 |
CSC
Bus depart from GUC campus to hotel |
By CSC dedicated bus |
13:20 |
CSC
Bus arrives at Hotel Thon |
|
13:35 |
Participants gathers in Hotel lobby |
Participants are dressed for activity
Should take a bottle of water |
13:40 |
Bus depart with hikers (24) and canoeists
(27) to activity sites |
CSC dedicated bus |
13:42 |
Bus collects 6 participants in hiking
(5: Pierro, Belotelov, Hugosson,
Mueller, Ryu) and canoeing (1:
Basset) who stay in Grand Hotel |
|
14:00 |
Arrival at Eiktune outdoor museum. 24 Hikers
leaves the bus. |
|
14:00 |
Start of tour |
Tour in forest with spectacular views on
Lake Mj?sa |
15: 45
(approx) |
End of tour, at Eiktune outdoor museum |
|
15:56 |
Depart of Public
Bus to hotel Thon |
All hikers must
take with them 28 NOK to pay the bus.
To be refund by Kari (Keep tickets) |
16:10 |
Arrival at Hotel Thon / Grand Hotel |
hen, participants have 30 min before
departing to 2nd activity |
|
Sailing
level of physical difficulty
1
2.5 Hours 17:00-19:30
Number of participants:
16
|
16:40 |
Participants gathers in Hotel lobby |
By car |
16:45 |
Depart from hotel Thon to activity site (3
people come from Grand Hotel "Belotelov,
Mueler, Ryu) |
|
17:00 |
Participants arrive at activity site |
|
17:00 |
Start of the sailing session |
Participants are dressed for activity
Should take a bottle of water |
19:10 |
End of sailing session
Depart from activity site |
|
19:10 |
Depart from
activity site |
|
19:30 |
Arrival at Hotel Thon |
|
|
Details of Activities in Sport Afternoon
All activities will start from and will end at the Thon Hotel
Option 1:
Sport |
Either [One 5-hour sport], or
[one or two
2.5-hour sports] |
|
Canoeing (level of physical
difficulty 5)
5 Hours
14:00-17:00
Maximum number of participants:25
Location: Osbaken Lake (5 km from GUC
campus - 20 min by car)
Description: Full half-day afternoon on
the Osbaken Lake. A break will be arranged n
the middle of the afternoon. For discovering
lake canoeing for an afternoon adventure.
Required skills and health condition
-
This is open to any participant ,
male and female, in reasonably
good physical condition.
-
Requires that participants are not
afraid of water and of course can swim.
Instructions
-
Dressing: sport shows, soft trouser
(short if warm), sport shirt, rain
jacket (depending on weather)
-
Small-size personal items (changing
clothes) can be safely stored in cars
(canoes are open with no waterproof
containers).
-
A warm casual change (e.g. pull over)
is recommended for use after the
canoeing session
-
Participants are advised to bring a
bottle of water.
How it will be organized?
-
Several instructors from the GUC
canoeing club will be available to
provide explanations and supervision all
over the afternoon.
-
A break will take place y the middle
of the journey, where warm food will be
provided
What will be provided?
-
Canoeing instructors/guides, double
seated canoes and canoeing equipment,
life jackets; warm food during break
-
Transportation to and from the
activity site
|
|
Climbing (level of physical difficulty
4)
2.5 Hours 17:00-19:30
Maximum number of participants: 16
Location: Olympic Cavern Hall
Description: Session with climbing
professors for anyone interested in
discovering this sport
Required skills and health condition
Instructions
How it will be organized
-
Explanations / demonstrations by
professors, practice.
-
Session will include Two types of
climbing:
-
Real wall climbing (with top rope)
-
Boldening (can be done without
rope)
What will be provided?
|
|
Orienteering (level of physical difficulty
3)
2.5
Hours
14:00-16:30
Maximum number of participants: no limit
Location: Explanation, rehearsal and depart:
Fastland area. Then, itinerary is to guess
...
Description: An introductory session
to orienteering for those who would like to
discover this typical Nordic sport.
Required skills and health condition
-
When done by trained people who run
all over the race,, a rather demanding
sport.
-
CSC participants may either walk,
alternate walk and run, or run all over
the race.
Instructions
-
Dressing: walking or running clothes,
sport shoes, rain jacket if uncertain
weather
-
Participants are advised to bring a
bottle of water.
How it will be organized
-
Explanation, demonstration,
rehearsal (about one hour)
-
Simulated race though control points
(about one hour 1/4)
-
Participants may walk if they wish, or
alternate walk and run
-
Participants in good conditions are
welcome to run over the complete race
the
What will be provided?
More on Orienteering |
|
Hiking (level of physical difficulty
2 )
2.5 Hours
14:00-16:30
Maximum number of participants: no limit
Location: Forest above Gj?vik , start from
Eiktune Outdoor Museum
Description: Open to any participants, walk
in Norwegian forest above Gj?vik. The tour will last about 2 hours in
the Norwegian forests, with spectacular
views on the Lake
Mj?sa, Norway's biggest lake. The tour will depart from and return to the
Eiktune Outdoor Museum.
Required skills and health condition
Instructions
-
Dressing: casual clothes, sport
shoes, rain jacket if uncertain weather
-
Participants are advised to bring a
bottle of water.
What will be provided?
|
|
Sailing (level of physical difficulty
1)
2.5 Hours 17:00-19:30
Maximum number of participants: 15
Location:
Lake Mj?sa,
Description: Sailing session for
beginners as well as more expert sailors.
For any participant , male and female,
interested in discovering lake sailing.
Required skills and health condition
Instructions
-
Dressing: sport shows, soft trouser
(short if warm weather), sport shirt, rain
jacket (depending on weather)
-
Small-size personal items (changing
clothes) can be safely stored in cars
-
A warm casual change (e.g. pull over)
is recommended for use after the
sailing session
-
Participants may bring a bottle of
water.
How it will be organized
-
Boats which can typically accommodate
three people will be available, with at
east one instructor per boat.
-
Explanations will given to beginners
and less expert participants
What will be provided?
-
Sailing professors and supervisors
from Sailing club, boats, life jackets
-
Transportation to and from the
activity site
|
Maps
|
|